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THE IMPORTANCE OF WATER AND PROPER HYDRATION

Are you drinking enough water?

* 75% of Americans are chronically dehydrated.

* In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

* Even MILD dehydration will slow down one’s metabolism as much as 3%.

* One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

* Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

* A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

* Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

Published by Natural Health Partners, LLC
Copyright 2002 Natural Health Partners, LLC. All rights reserved.

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